Garbh Sadhna
About Us

What is Garbh Sadhna?

According to ancient Indian scriptures Multiplication of Virtues & Division of Defects is called 'Sadhna'. Good deeds done in repetitive action in such a way that it becomes your nature. This is the process of imparting Sanskars. Now the question arises 'What is garbh sanskar?'

Garbh Sadhna means to impart virtues, values and 'Sadhna' in the unborn baby in the womb during the period of pregnancy. As pregnancy is the stage where the basic building blocks of a child’s mental neural structure is laid down. This is the most decisive stage, deciding the child’s health, behaviour, nature and almost his entire future.

Giving birth to a ‘Sanskarit’ child depends on two things:

Prarabdh: Deeds of our previous birth.

Purusharth: Efforts done in this birth to impart virtues in child.

Unfortunately, we have no control over ‘Prarabdh’, but we can certainly impart Sanskars in our child with ‘Purusharth’. The Whole process of Garbhsankar revolves around this ‘Purusharth’’ of Father, Mother & Family Members.

Benefits of

Normal Delivery for the Mom and Baby

Garbh Sanskar Practises

How does the pregnant woman connect to her baby using Garbh Sanskar?

Let’s say you watched a webshow today that was full of murders and violence. Did you know that the thoughts it generated in you reached the baby promptly? The opposite works in Garbh Sadhna practice.

Garbh Sanskar tells us that listening to harmonizing music or reading good text reaches positive qualities or “Satwa Guna” to the baby. He is affected by the mother’s good thoughts.

Mothers have immense powers, second only to God, to create certain qualities in us. Yes, women have the power of designing the human mind in the womb itself.

Online Classes

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Prenatal online yoga class

During a prenatal yoga class, you will learn

  • Focusing on breathing techniques
  • Moving different areas of the body, such as arms and neck, etc.
  • Moving the body into different postures and positions
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Postnatal online yoga class

Postnatal yoga or postpartum yoga teaches.

  • Increase calmness.
  • It decreases anxiety and depression.
  • Reduce your irritability and rage.
  • Increase energy
Garbasadana Garbasadana

Excited to know that she is pregnant

Facing labour pain shakes her whole body

  • Rishikesh Yog Kendra provides you with the ultimate solution
  • Mood swings and uncontrollable feelings
  • Prenatal and postpartum yoga techniques
News Update

Blog News & Update

Setting Up Your Home for Online Prenatal Yoga

Setting Up Your Home for Online Prenatal Yoga

Offering practical tips on transforming a space at home into a serene and comfortable environment for practicing Prenatal Yoga virtually.

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Nurturing Your Pregnancy Journey

A deep dive into the physical and emotional benefits of practicing Prenatal Yoga, both in-person and virtually, to support expectant mothers.

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Adapting Yoga for Postpartum Healing and Well-being

Discussing the importance of Postnatal Yoga in promoting recovery, mental wellness, and bonding after childbirth, with insights on both group and individual classes.

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Joining Group Prenatal Yoga Classes

Exploring the advantages of participating in group Prenatal Yoga sessions, fostering a sense of community and shared experiences.

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